Baked cod and rice

Ingredients

• 50g raw almonds
• 2 parsnips, 1cm cubes
• 1 cup of basmati rice
• 2 ripe tomatoes
• 1 very small yellow corgette

Cook rice, almonds and parsnip together.

Cut two tomatoes and place in oven proof dish.

Add rice, almonds and parsnips.

Pork and chili cauliflower

• Cauliflower cut into florets
• Belly pork strips
• 1 teaspoon smoked paprika
• 1 teaspoon English mustard powder
• 1 teaspoon bouillon powder
• 1 and a half red chilies, finely chopped
• 1 tablespoon of olive oil