Fish pie

Ingredients

• Smoked haddock
• Cod
• Salmon
• Shrimps
• Patagonian scallops
• 30g Flour
• 1 teaspoon of English mustard powder
• Milk
• 30g Butter
• Cheddar cheese
• Mashed potatoes

Boil and mash potatoes

Make a white sauce from flour, mustard, butter and milk.

Add sauce to fish.

Grate half of the cheddar into the potatoe.

Cover fish with potatoe, add remaining cheddar on top.

Cook in oven for 20 minutes on high.

Make croquets from any excess mash.

This was my first fish pie and was a success.

Baked cod and rice

Ingredients

• 50g raw almonds
• 2 parsnips, 1cm cubes
• 1 cup of basmati rice
• 2 ripe tomatoes
• 1 very small yellow corgette

Cook rice, almonds and parsnip together.

Cut two tomatoes and place in oven proof dish.

Add rice, almonds and parsnips.

Pork and chili cauliflower

• Cauliflower cut into florets
• Belly pork strips
• 1 teaspoon smoked paprika
• 1 teaspoon English mustard powder
• 1 teaspoon bouillon powder
• 1 and a half red chilies, finely chopped
• 1 tablespoon of olive oil

Kofta

Ingredients

• 500g organic minced beef (10% fat)
• 2 onions
• 1 tablespoon smoked paprika
• 1 tablespoon cumin
• 3 chillies, finely chopped
• 1 teaspoon english mustard powder
• 1 egg

Finely chop the onions and chillies

Mix the ingredients and store overnight.

Add the egg and form into shape.

Cook on a baking tray, turning once.