Seafood Cocotte

I bought four cast iron cocotte in from E.Leclerc.

Decided to make a (farmed) seafood dish.

Flat leaved parsley
Spring onion
Salmon fillet
Farmed scallops
Farmed king prawn
Red and yellow tomato berries
Red currants
Oregano flowers
Olive oil

Chopped parsley and onion. Skinned and cubed salmon and marinaded in oil, black pepper and lemon juice. Added scallops and prawns, then tomatoes and red currants. Garnished with oregano flowers.

Cooked in the oven at 180°C for 40 minutes.

Served with brown rice and eat the garden salad.